Walking
walking is the best sport for lazy people , you don't need a gym , you don't need a hard schedule , all you need is wearing you sport cloths and get the H out of your house (^^) . the old asian used to say that every single day you walk it gives you extra 5 minutes in you life , they said that for a reason , walking has alot of benefites like :
· Contributes in burning calories, maintain weight, make the body more consistent and more beautiful.· Helps you get rid of stress, sleep better and quieter and deeper.· Raise the level of mental abilities like focusing, absorption, and memory.· Strengthens the heart muscle and helps to maintain the pressure in a reasonable level.· Lead to the strengthening of the muscles, bones and joints.· Contribute to reducing the risk of many diseases such as breast cancer, colon cancer, osteoporosis , obesity, ... etc.· Reduces the level of harmful cholesterol in the body, and increases the ratio of good cholesterol. delays diseases of aging.Do you like these benefits, but you have no time?i will give my personal advice ;)If you're going to a near place , you can walk instead of riding a car or transport !! , You can leave your car slightly away from your workplace or home and use those few minutes walking. Perhaps you would like also to listen to music to make walking more fun. And do not forget to wear cotton clothes and comfortable shoes. :* i don’t want you to hurt you feets lol ^^
